Workout Wednesdays with Kensington Park

Kensington Park Senior Living invites you to join us in person for a series of exercise classes and lectures to kickstart your autumn health journey!

Take part in a balance class to improve stability; a chair yoga class to focus on meditation and breathing; and a boxing class to improve coordination and strength. In addition, learn about important topics like how to prevent falling; becoming mindful with music; and the importance of nutrition and sleep. After each exercise class and lecture, walk away with a healthy lunch-to-go made by our Executive Chef Morissa Harris.

RSVP here.

Wednesday, September 14th from 11am-1pm: Balance in Action Class & Fall Prevention Lecture with Kevin Lorello

Wednesday, September 21st from 11am-1pm: Chair Yoga Class & Mindful Music Lecture with Ashish Dashottar & Melissa Pate

Wednesday, September 28th from 11am-1pm: Boxing Class & Nutrition Lecture with Kristian Bain & Terry Fuller, RD